Breathwork experiences
For sauna experiences and individual sessions.
discover the power of breath
Reconnect with your body, calm your nervous system, and move energy that’s been held in your tissues. Through intentional, guided breathing, I help you access presence, clarity, and a deeper sense of ease.
Whether you’d like to add-on breathwork to your sauna experience of have an individual virtual session—I can help you find clarity, process stored tension, or create a reset.
Breathwork can be a powerful tool to bring your body, mind, and heart into alignment.
My training
I’m trained in functional and experiential breathwork, learning from physiotherapist Campbell Will through Functional and Therapeutic Breathwork, and from David Elliott.
I’ve also been an athlete my entire life, spending the early part of my career as a CrossFit owner, and coach.
I take a grounded, intuitive approach, meeting you where you are and guiding you to connect with your body, release tension, and find ease and clarity.
In my sessions, breathwork can help you:
Open and release held tension in your body
Calm your nervous system and feel more grounded
Restore natural alignment and flow in your chest, diaphragm, and pelvis
Access insight, presence, and a deeper sense of relaxation
Whether paired with a sauna experience or offered on its own, my breathwork sessions are thoughtful, present and designed to help you move through what is coming up in your life.
ways to Experience Breathwork
INDIVIDUAL BREATHWORK SESSIONS
Private 1:1 breathwork sessions you can join from anywhere — your home, office, or any quiet space. Each session is guided to meet your unique needs and intentions.
Even from a distance, breathwork creates a deeply personal, transformative experience.
Session format:
I guide you through intentional breathing techniques, gentle movement, and reflection — tailored specifically to your energy and goals. Sessions are designed to be restorative, grounding, and deeply impactful.
Guided Breathwork + Mobile Sauna Experience
Breathwork brings intentional focus and energy to your sauna experience, creating a shared intention experience. It can be great to do for:
Friends or family weekends and vacations
Celebrations or birthdays
Retreats, workshops, or wellness events
Team experiences or small group resets
Session format:
I guide your group through intentional breathing exercises alongside the sauna. Sessions are fully adaptable to the energy and goals of your group, making each experience personal, restorative, and unforgettable.
ready to book a breathwork or sauna Experience?
Message or book a call with me.
Get In Touch!
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